Take a mindful minute out of your day to relax in nature.

Sparham Pools is a small nature reserve (former gravel pits) on the edge of Lyng. Filmed in February 2021 by Piers Warren.

It has been scientifically proved that digital nature, such as watching this mindful minute, is good for our mental health – especially if we can't get out into real nature.

To watch, click HERE