Take a mindful two minutes out of your day to relax in nature. These images of autumn were filmed around Reepham in October 2021 by Piers Warren.

To watch, click HERE

Quotes as follows:

• “And the sun took a step back, the leaves lulled themselves to sleep and autumn was awakened.” – Raquel Franco
• “I hope I can be the autumn leaf, who looked at the sky and lived. And when it was time to leave, gracefully it knew life was a gift.” – Dodinsky
• “Just before the death of flowers, and before they are buried in snow, there comes a festival season when nature is aglow.” – Unknown
• “Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns.” – George Eliot
• “Autumn leaves shower like gold, like rainbows, as the winds of change begin to blow.” – Dan Millman

Recent scientific studies have shown that digital nature, such as watching these mindful moments, is good for our mental health – especially if we can’t get out into real nature!