Take a mindful minute out of your day to relax in nature.

Casu Park is a small area of woodland just off Kerdiston Road as you head out of Reepham in the middle of rural Norfolk. Filmed in January 2021 by Piers Warren 

It has been scientifically proved that digital nature, such as watching this mindful minute, is good for our mental health – especially if we cannot get out into real nature.

To watch, click HERE