Each class is designed around the classical matwork repertoire, with contemporary exercises and small equipment included to challenge you along the way.
 
The classes are suitable for all ages 18 and up and all equipment is provided.
 
With a holistic approach to exercise, Pilates is a great way to strengthen and tone the whole body, providing:

• relief from mild back pain
• relief from symptoms of arthritis
• stress relief
• posture, co-ordination and balance
• core strengthening

 
“The class size is kept to just 12 so that I can focus on you as an individual and help you to make them most out of each session,” said Emma Power.
 
Classes are held every Wednesday at St Michael’s Reepham, Individual classes can be booked at £10 a session and full-term membership is available at £51 for six weeks.
 
Class times: beginners/mixed ability 12–1 pm; improvers: 1.15–2.15 pm.
 
For further information, contact: Emma Power, EmPower Pilates
Tel: 07794 661238
Email: emmapowerpilates@gmail.com
https://emmapowerpilates.com
 
Emma Power qualified with Body Control Pilates London as a level three matwork teacher. Since then she has gone on to study Pilates for the over 50s, bone health and Pilates for scoliosis, and is currently working towards becoming a level four teacher, with her latest study being lower back pain; Pilates and menopause is next.