Run by EmPower Pilates, these classes are designed for complete beginners and those who want to polish up their Pilates principles.
 
Within each class you will learn a variety of exercises from the classical mat to more contemporary movements.
 
Focus is given on learning how to move your body with greater flexibility and flow. Each class concentrates on joint mobility and alignment, which are crucial in the prevention and rehabilitation of minor injuries.
 
Lessons are specially designed for everybody, built around the individual client, in a warm friendly and happy group environment.
 
The class size is limited to 12 to enable Emma to focus on you as an individual and keep you safe within a group setting.
 
By attending these classes regularly you will begin to understand the exercises and progress through each step. EmPower Pilates classes are fully equipped.
 
Energising, strengthening, toning and relaxing
 
Pilates supports:

• a healthy spine
• improved posture
• reduced joint pain
• bone health
• core stability and balance.
   

Since qualifying with Body Control Pilates London, Emma has continued her training in all things Pilates, most recently qualifying as a Back4Good low back pain practitioner, with training in bone health, Pilates for the over 50s, peri-menopause and  menopause, scoliosis and breast cancer awareness, and for antenatal and postnatal clients.
 
With a passion for movement, Emma continues to study, developing her understanding of the human body and how we can move with less pain and greater confidence.
 
Classes can be booked via the website. Cost: £10 drop in; £9 in advance with a full-term membership.
 
Wednesday classes in Reepham: Beginners 10.30–11.30 am; Mixed Ability 12 noon – 1 pm; Improvers 1.15–2.15 pm.
 
EmPower Pilates: Norwich – Reepham – Horsford – Online – Private classes
 
Head to emmapowerpilates.com to view the full schedule of classes in Norwich.
 
Contact: Emma Power 07794 661238 or email.